On May 10th 2009 we had the Launch of the new E-Book "Plyometric Training for Javelin Throwers". Yes, it's finally ready for general release after numerous cover changes, testing and tweaking!

What do you get?

1. Advice on how to plan a plyometrics session

2. Break down of a large range of Arm and Leg Plyometric exercises

3. Recommended equipment

4. Safety checklist

5. All information tailored to Javelin throwers

6. Photo demonstrations so you can SEE how exercises are done

For the past few months we have put a competition winner to the test (with her consent of course!) and she has tried out the e-book and everything contained in it to ensure that we covered everything effectively. Here is what she had to say about it:

"I created a plan using advice and all the exercises from the ebook and followed it for 8 weeks. It was so easy to put together and once I introduced the plyometrics to my weekly routine I got hooked! The information was set out in a logical way and the exercises were properly explained with step by step instructions and photos so I could see exactly what the starting and end positions were. As regards results, my coach timed my run up before and after and I've knocked off a couple of seconds. More impressive though is that my bounding distances have DOUBLED and I have gained 5 and a half metres on my throw! I thought I had done well winning the e-book competition and getting it for free but now I'm even happier it's had such an impact! Thanks guys." S. Sanderson

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