How to Throw the Javelin

Throkildsen does the Treble!

Well he did it! While poor Tero Pitkamaki struggled with an infection in Berlin and could only manage 5th place, Andreas Thorkildsen was in fine form and threw a championship winning 89.59m. With it he claimed a place in the record books as the only javelin thrower EVER to hold the European, Olympic and World Titles simultaneously!

It's a feat that even Zelezny (whose 1996 world record is still intact) couldn't achieve. As far as World Record attempts go, Thorkildsen doesn't prioritise that and is more focussed on Zelezny's haul of medals. He's halfway there!

For more coverage and full results from the Javelin events in berlin check out: www.squidoo.com/Berlin2009javelin

Steffi Nerius wins World Championship Title in Berlin 2009

There was a bit of a shock in the women's javelin final today in Berlin. The 12th IAAF World Championships in Athletics saw Olympic medal winners Barbara Spotokova and Maria Abakamova beaten into second and third place by STEFFI NERIUS with a big throw of 67.30m.

For anyone who may have thought the 37 year old German was coming close to retirement she proved that she still can be the best. Perhaps the home ground advantage really was in her favour.

For more on the Javelin events check out www.squidoo.com/berlin2009javelin

Plyometric Training for Javelin Throwers

Do you want to know how to add explosiveness and pure POWER to your throwing?

Well, on May 10th HowtoThrowtheJavelin.com is launching a new E-Book called "Plyometric Training for Javelin Throwers". It contains a breakdown of a large array of plyometric exercises tailored for Javelin throwers. It also contains advice on how to plan plyometric sessions and integrate it properly and safely into your weekly routine.

The e-book will retail at $39.95 but you can get it for ONLY $9.95 when you purchase "How to Throw the Javelin (Properly!)" at HowtoThrowtheJavelin.com
(Make sure you click the link which says 'click here to get your copy')

Javelin Videos Now Available

If you are looking for javelin videos to help with your javelin training HowtoThrowtheJavelin.com (for a limited time only) have added a Javelin Video compilation as a bonus when you get a copy of the How to Throw the Javelin (Properly!) e-book. The compilation contains a list of links to loads of relevant javelin videos. We've waded through hours of footage and only the best javelin video are included - we've weeded out all the not so good and not so relevant ones. Some show specific javelin throwing or javelin training techniques, others show the Pro's at their best (and we can always learn something from the Pro's).

So get on over to HowtoThrowtheJavelin.com and get your copy now. (P.S. all normal benefits still apply i.e. FREE bonus "Follow the Rules! - Javelin Throw" ebook worth $20, a complete guide to throwing javelin with loads of javelin tips, 100% money back guarantee.)

5 Things you need to Throw Javelin

The Javelin Throw requires a number of things to be right to get those long distances. But these are my Top 5 of things that you need to start throwing:

1. A Javelin



Of course! You can’t throw a javelin without a Javelin. If you are only starting out, you should check with your local athletics teams. Being able to use a club's Javelin not only saves you forking out for your own but will also enable you to get started quicker and get a feel for the event.

If you do wish to buy your javelin I highly recommend a Nordic – the BEST brand in the World for Javelins!!! There are other makes like Sandvik which are high quality also. If you are just a beginner you needn’t worry too much about this.



When choosing a Javelin to buy or use (whether in training or competition) there are two major considerations:

· The correct weight for your age group/gender. The standard weight for women is 600grammes and for Men is 800grammes. Javelins are also generally available in 400, 500 and 700gram weights also. Some stockists also have special children's sizes and foam training aids which (look a bit like 3 foot rockets but) can be used INDOORS! Make sure you train with the correct weight or come competition day and you will be at a HUGE disadvantage!

· International standards. The main concern here is centre of gravity. Some older models of Javelin are not approved for competition as their centre of gravity is different. Always check the competition rules AND double check that the javelin has a little sticker that usually says IAAF Approved.



2. Javelin SPIKES

These are your throwing shoes! Heel spikes are VITAL in order to avoid slipping and to generate the thrust you need when planting your foot. Without spikes in the heel you risk SLIPPING which can be very dangerous with enough momentum behind you and particularly if there has been any rain. Some equipment stockists sell a heel clip like below, which you can attach to normal running spikes. This is a very economical solution if you already have a pair of spikes.



3. Coordination

Unlike our hammer, discus and shot putting counterparts, we do not rely so much on strength and muscle as coordination and rhythm! It is the combination of many many little things that makes the Javelin go further! Being able to combine all these little things will get that Javelin going further.



4. Rhythm

A full throw contains a number of steps and requires your body to be in tune with a number of points. Having natural rhythm or developing your rhythym makes this so much easier.



5. A Routine

Every athlete needs a training routine. It should not be sooo repetitive that you get bored but it should enable you to work on the different aspects of the throw and developing the right types of muscle in a structured way. Repetition of the little things regularly will program them into your body and make them soo much easier to achieve naturally when you are throwing.

Some of these steps are clearly easier to follow than others! If you need further information please ensure that you seek out complete and accurate information. This will avoid risking injury. Only take advice from coaches or athletes with real practical experience in this event.

My e-book "How to Throw the Javelin (Properly!)" is the first publication of it's kind and focuses on making this complicated throwing event a lot simpler for the athlete.

Get your copy at HowtoThrowtheJavelin.com

The Function of Your Hip in Javelin Throwing

For more on how to develop thrust get your copy of How to Throw the Javelin (Properly!).

Olympics Beijing 2008

Well the Olympics are in full swing. Already we have had a huge amount of new world records and olympic records. Will the Javelin provide more?

If you want to keep up with the Javelin Throw Events check out:

Squidoo.com/Olympics2008javelin

It had all the stats, time table of events, etc.

Enjoy!

Olympic Games Beijing 2008

Only days left until the Men and Women's Javelin Throw events get under way. Big names like Pitamaki and thorkildson are getting ready to compete. I have set up
a lense at squidoo to cover these events in detail. You can check it out at:

http://www.squidoo.com/olympics2008javelin

Happy Throwing!

AnneMarie,
Your Javelin Mentor

Using the Run Up in Javelin Throw

I get people regularly asking me questions like "how much run up do you have in Javelin throw?" and "how long should my javelin runnup be?". Here I'll answer these questions.

Firstly, you are entitled to use the whole run-up area (marked from the throw line to the track). Plus the whole width of the track (usually 8 lanes) to the surrounding fence/barrier around the track. This measures in total.


This doesn't mean that you have to use the whole distance for your runnup. The main concern here is getting the right distance for you to maximise your controlled speed while still being able to stop before the throw line. This will vary from person to person because factors like stride length and leg strength play a big part.


If your run up is too long your muscles will get tired before you reach the throw line and you will lose momentum when you need it most.

If your runup is too short you will not reach your optimum speed and that lost speed clearly won't transfer into your throw.

Generally a run up should be long enough to fit a minimum of 7 strides at full speed.



For more info on how to set your run up markers and measure your optimum run up length go to: HowtoThrowtheJavelin.com

We have Launched!

Hey there,

"How to Throw the Javelin (Properly!)" the e-book has launched.

After months of work, the most complete guide to throwing the javelin available is finally ready.

Packed with training drills, tips, techniques and methods to help YOU increase your throwing distance it will answer pretty much all your questions about how to throw a javelin.

As one of the more technical events in track and field javelin requires a lot of practice but it also requires that you have the right information to help you practice most efficiently.

This is what "How to Throw the Javelin (Properly!)" contains for you.

Following these tips and techniques will have you throwing more effectively safe in the knowledge that you are getting things right.

To see all the benefits "How to Throw the Javelin (Properly!)" can offer you, go to:
HowtoThrowtheJavelin.com


Happy Throwing!
AnneMarie Whelan,
Your Javelin Mentor

Javelin Throwing - Effect of Science

Hey there,
I found this great article on the impact of weather conditions (and science!) on the Javelin in flight and I felt I had to share it with you. Many people are interested in the effect of physics and science generally on the javelin but it is advisable that you as an athlete are aware of it to in order to use it to your advantage on competition day. In fact, it was this very knowledge passed onto me by coach that helped me to win my first intervarsity champion title in extremely bad weather conditions!

Enjoy!

"Javelin Throwing - the Appliance of Science: The javelin and discus are
strongly affected by their flight characteristics on the day and an individual throwing series
frequently varies by 15%. If you can't read the conditions and the effect they might have on your
performance, all that preparation and technique will not be enough when 1cm in 90m is enough to win or lose. The javelin is particularly susceptible to this variation and so we will focus on that
aspect here.
This article arose through a recent detailed academic study on the aerodynamics of javelin flight and this seemed an excellent opportunity to assess the accuracy of much of the folklore surrounding this spectacular event. At any javelin competition, you will see stiff, not so stiff, thin, thick, Headwind, Tailwind, blunter-nosed, pointed-nosed and 'house' javelins with distance ratings anywhere between 50 and100m. The relationship of these to physical characteristics such as drag, lift, the effects of cross-, head- and tail- winds, throwing 'through the point' and so on is opaque to say the least. In this article, we will discuss these factors with respect to basic physical principles and introduce a freely available piece of software which handles the complication for you."

Javelin Throw - Learn the Rules and Follow Them!

Some throwers make costly and yet extremely simple mistakes which can result in NO
THROWS, LINE BREAKS, FOUL THROWS (or whatever else you want to call them!) and
MOST importantly DISQUALIFICATION! The last thing you want is an excellent throw that is
NOT measured because you have broken a rule or is ruled a FOUL THROW and therefore not
counted. Here I hope to make you aware of these rules and to show you how to AVOID making
these often costly mistakes.

Every Competition has its own rules which you should ALWAYS confirm prior to competing
however the Javelin Throw event has developed over HUNDREDS of years! Therefore the main
(and most important) rules are effectively set in stone.

Want to find out wah these rules are and how to AVOID these costly mistakes?

Check out http://www.howtothrowthejavelin.com/ to get your copy of my Report "Follow the Rules! - Javelin Throw". This report, a $20 value is now available as a FREE bonus if you purchase my e-book "How to Throw the Javelin (Properly!)".

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